Kai - Your wellness companion 1.4.1

Kai.ai Inc. – Freeware – iOS
out of 196 votes

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Kai is an AI-powered personal wellness coach available on popular messenger apps. It serves as a personal mentor, offering support for a range of psychological stressors such as anxiety, depression, and sleeping disorders. Through the integration of wellness tools, techniques, and exercises, Kai follows the principles of the Acceptance Commitment Therapy (ACT) model.

In your journey towards personal growth and transformation, Kai acts as a mirror and coach, guiding you based on your unique goals. By investing your time in Kai, you are able to develop a deeper understanding of yourself and shape your identity according to your aspirations.

Utilizing scientifically proven tools, Kai assists users in establishing self-care and wellness practices as regular habits. The aim is to lead a happier and more fulfilling life.

The Kai companion app offers a variety of features:

<ul>
 <li>Reviewing and editing journal entries</li>
 <li>Tracking progress</li>
 <li>Viewing achievements</li>
 <li>Customizing practice schedules and preferences</li>
</ul>

And much more...

Terms of use: <a href="https://kai.ai/terms/">https://kai.ai/terms/</a>

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